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When we talk about trauma, most people picture dramatic events, accidents, abuse, or frontline combat. But some of the deepest wounds are...

One of the questions I get asked a lot is “What can Belief Coding® actually help me with?” The short answer: almost anywhere you feel...

If you’ve experienced brain fog since COVID, you’re not alone. Many people describe feeling mentally cloudy, struggling with focus, or...

Grief is something every single one of us will face in our lifetime. It’s not a question of if , but when . Whether it’s the loss of a...

Have you ever noticed how your mind can feel like it’s at war with itself? One side keeps looping the same old fears, while another side...

Over the weekend, if you follow Janie or I on social media you may have caught a glimpse or two of me with my creative hat on. We’ve been...

“Our belief system is based upon our evaluation of something and frequently when we re-evaluate a situation, our belief about that...

Do you ever find yourself stuck in your head, replaying conversations, decisions, or scenarios until they spiral out of control?...

There’s a song that always made my dad emotional  The Living Years  by Mike and the Mechanics. It struck a deep chord because he never...

Ever find yourself picking up your phone just for a minute , only to come up for air 45 minutes later, having watched six unrelated...

You may have heard the phrase “the body keeps score” , made famous by trauma expert Dr. Bessel van der Kolk. But what does it actually...

In any partnership, change can be beautiful, but it can also be confronting. When one person in a relationship embarks on a journey of...

Not all trauma is physical, dramatic, or immediately apparent. Sometimes, the events that shape us most are the subtle moments woven into...

Many of us grew up with stories, or silence, from parents and grandparents who lived through war, rationing, and survival. Whether it was...

Let me ask you something:Do you ever find yourself putting things off until the last possible moment? Maybe you have a big project at...

Today I reached a new milestone. 500 days ago, I embarked on a life-changing journey that began with a simple 100-day no-alcohol...

The sun is shining, the world feels lighter, and everywhere you look, people are raising a glass to “celebrate.” It’s almost automatic:...

Relationships thrive on connection, understanding, and communication. One powerful tool to nurture these aspects is the concept of the 5...

No, E Colours is not referring to food additives.. . In 2021 I completed an E COLOURS PDI assessment, and ever since it has been an...

Trauma can leave deep, lasting imprints on our psyche, often manifesting as limiting beliefs that hold us back from living our fullest...