All Posts

Over the years - especially as a DJ, I’ve listened to thousands, maybe millions of tunes. I know the melodies, the energy, the drops. I can sing along without thinking. But if I’m honest, I haven’t always consciously remembered the lyrics, or decoded the messages they attempt to deliver. It makes me wonder… is it a bloke thing? A personality thing? Or just how some of us are wired? Tuned into rhythm and feeling, but less practised at slowing down and really listening to the w

My partner and I are always exploring simple, practical tools that genuinely support people to feel better in their bodies and clearer in their minds. We don’t look for “quick fixes” or hype. We look for things that actually help. That’s how we found OOSH. Focus + Hydration Electrolytes. Made locally too so we want to support. We tried it ourselves first - and honestly, we loved it so much we wanted others to experience it too. That’s why we now stock it. What We Personally N

Going alcohol-free isn’t just a lifestyle change. It’s a physiological and psychological  reset  too. Your nervous system, hormones, gut, brain chemistry and sleep patterns are all adjusting at once. Some days feel surprisingly good. Others feel… off. That’s normal. And temporary. Week 1 – The Adjustment Phase What you might feel Restless, irritable, emotional Anxious or “wired but tired” Low mood or flatness Strong cravings at your usual drinking times In the body Headaches

(Especially if you’re doing Dry January or a 100-Day No Alcohol Challenge) Let’s be honest about something. A lot of people don’t drink because they’re celebrating. They drink because they’re overwhelmed. Stress builds quietly. In the body. In the nervous system. In the background of our thoughts. I am one of the mentors on this years "100 day no alcohol challenge" and wanted to write this post to help anyone currently making change. Alcohol often becomes the quickest way to

Sat January 3rd. Tonight is the Wolf Supermoon. 2026's first full moon. Wolf Moon - Full Moon in Cancer This one lands in the emotional body. Not in a soft, floaty way. More in a “why am I still carrying this?” kind of way. Cancer energy brings attention to safety, the nervous system, and the ways we learned to stay connected when things didn’t feel secure. The bracing. The guarding. The things we never said because staying quiet felt safer than risking the connection. This

Suppression. Depression. Expression. What we suppress doesn’t disappear. It stays in the body. In the nervous system. In the beliefs we carry. When emotions aren’t expressed, the system turns inward. That inward pressure often becomes depression, not weakness, but unexpressed truth. Healing doesn’t start by fixing. It starts by allowing. Expression is release. Expression is safety returning to the body. Expression is the beginning of change. In Belief Coding, we don’t force p

Are you functioning… but something’s not right? From the outside, things probably look fine. You’re working. Showing up. Doing what needs to be done. But inside, it feels like you’re running an outdated operating system. And your life is running at a million miles per hour. Low energy. Foggy thinking. Repeating cycles and patterns you know  don’t serve you but can’t quite shift. That’s not weakness. That’s a system asking for an update. HuMan-OS Reset - 2 Hour Belief Coding®

This morning, I looked out of my window at a view I know well. On most days, I can see the River Ribble winding through the landscape. The trees are usually full of leaves, the sky often blue, and the sun present enough to remind you everything is alive and moving. Today, the view was different. The river had disappeared into the fog. The trees stood bare and quiet. The sky was heavy and grey.The sun was there, but only just, faintly peeping through. Nothing in the landscape

December has been a bittersweet time of year for me for over a decade now. 11 years ago (this weekend actually) my mum sadly passed away in a tragic accident. She lived alone, and one cold December night she went out to the car to collect something. On her way back to the house, she slipped, knocked herself unconscious, and suffered hypothermia. She was wearing nothing but her nightie and slippers. It was sudden, shocking, and something no family is ever prepared for. I’ve al

I recently took part in a round-table session about how we can make it easier for men to open up and honestly, it hit hard.Around the room, so many of us had lost friends, colleagues, or family members to suicide over the years. Good men who felt they couldn’t  talk… or didn’t know how  to. We want to change that. Life can be a tough environment to navigate at the best of times add global pandemics, uncertainty, pressure, and constant noise, and it can feel overwhelming for a

Most lads get this… You wouldn’t run your car into the ground and hope  for the best. You service it. You check the oil. You replace the brake pads before  you hit that “metal-on-metal” moment where stopping becomes a prayer instead of a guarantee. Because preventative maintenance  is always cheaper - and safer - than a full on breakdown. Your mind works exactly the same way. If you wait until you’re completely overwhelmed, exhausted, anxious, stuck in old patterns, or coasti

Most blokes wouldn’t put up with a computer that constantly freezes, makes grinding noises, or gives you the spinning wheel of doom every time you open a tab. But strangely… we’ll tolerate the exact same thing in ourselves . We often run our lives on an old version of Man-OS  - full of outdated code, corrupt files and beliefs that were installed years ago. Childhood patterns, school experiences, relationship fallouts, society telling us to “be strong”… it all becomes backgrou

Would you believe me if I said sound can help heal ailments?Does that sound far-fetched? Let’s start with something simple: Have you ever left a sound bath feeling lighter, calmer, or more grounded? Has a song ever made you cry… or dance like no one’s watching… or instantly lift your mood? If so -  you already know  sound affects us on a deep level. Sound Is Vibration  Everything in the universe vibrates. Your cells, your organs, even your thoughts.  And sound? It’s vibration

Today marks a bit of a milestone for me. 100 weeks alcohol-free. 1,000,000 minutes – ONE MILLION! BOOM! I’d actually stopped counting, but my app pinged me this morning and it felt like a moment worth acknowledging. This isn’t a preachy post. I simply decided to try life without alcohol, and it’s been one of the best decisions I’ve ever made. I don’t miss it. I’m still social. And I’ve realised I don’t need a drink to relax, connect, or have a good time. What I have found is

Every year, the John Lewis Christmas advert seems to stir something deep - but this year’s one really got me. Not just because of the music (Alison Limerick’s “Where Love Lives” - a proper classic that took me straight back to my days ON the dance floor and not just behind the decks), but because of what it represented. As soon as the dad unwraps the vinyl, I was right there with him - flashing lights, laughter, the beat pulsing through my chest, that sense of being totally a

Have you ever heard of the Severn Hermetic Principles? Mystics, philosophers, and alchemists have passed down a set of universal laws about how reality actually works not just on the physical level, but mentally, emotionally, and spiritually for thousands of years. What's known as the Seven Hermetic Principles are drawn from the ancient wisdom of Hermes Trismegistus. When we understand these laws, and more importantly, live them, we move from reacting to life into consciously

If any of you reading this like me are DJs, producers or beat-makers, this might land. Ever had your library go out of sync? missing tracks corrupt files crackly vinyl rips glitchy low-res versions bad labelling so nothing shows up when you need it Annoying, right? Well… your mindset, emotions and beliefs  can get like that too. From Corrupt MP3s to Lossless Clarity Most of us are running life on the mental equivalent of: low-bitrate MP3 thinking corrupted emotional files bad

If you’ve been struggling with brain fog, tinnitus, or strange allergic-type reactions  since COVID, you may not be imagining it, and you’re definitely not alone. Over the past few years, I’ve spoken to so many people who’ve felt the same: foggy headed, wired but tired, reacting to foods or environments that never used to bother them. It’s as though our bodies were somehow rewired by the virus and are still learning how to find balance again. I have been going through this my

With it being World Mental Health Day, I wanted to take a moment to share something, a bit of a mind blurt. I sometimes get overwhelmed....

Many of us are searching for ways to perform at our best, recover more quickly, and feel less tired and foggy. Alongside good nutrition,...